Category: Weight Loss



For people with a tendency to gain weight, losing it is one of the biggest challenges they ever face. Not only does it aesthetically affect the person it also invites a horde of illnesses as well. It is understandable that it is not possible to starve oneself or exercise for long hours.

One of the best ways to lose weight is to shop for some diet regime that is practical, easy to stick to and most importantly nutritionally sound. There are some great choices in these weight loss programmes.

Medifast is one such weight loss programme. This regime involves using their meal options and replacing them instead of regular meals. These include shakes, nutrition bars, oatmeal and other such options.

This spares the users the effort of counting calories or starving them. The meals are nutritionally packed and also include factors that keep a person feeling full for a long period of time. The meals restrict the carbohydrate intake, because of which the body naturally uses the other fuel option that is fats. So it burns fats and promotes weight loss.

What are the other meal replacement options?

The Nutrisystem weight loss programme is also known to be highly effective. They believe in the logic that when meals are outsourced, it makes it easier for people to stick to the diet regime.

Nutrisystem has ready to eat meals delivered to your doorstep. All you need to do is heat the meal and eat it. It includes a wide range of highly nutritious breakfasts, lunches, dinners as well as other options such as shakes. These meals are also low on glycemic index and suitable even for diabetics. The meals are packed with nutrition and low on calorie. They also have tailor-made programmes for men and women according to the requirements.

You can check this comparison in Jane Seymour website and know more about these weight loss plans.…