To lose any amount of weight you will have to make changes in your lifestyle and put efforts to do physical workouts. The only way to burn fat is by boosting one’s own metabolism. This implies that you will have to increase the amount of calories you burn each day. Working out in the morning increases one’s metabolism than working out during other times of the day. When you work out in an empty stomach in the morning the metabolism goes even higher. Your body would try to draw energy from the food you have eaten before the exercise instead of drawing it from the fat storage.
Weight loss programs such as Nutrisystem and Medifast provide weight loss from 1 lb to 2lbs per week in a safe and healthy manner. Nutrisystem also provides specialized plans like Nutrisystem D for people with type 2 diabetes to lose weight and also control their blood sugar levels. Moreover, Nutrisystem provides Turbo 13 plan in the first month which help dieters lose up to 13 lbs and 7 inches in the first month. Medifast is a clinically proven diet program that delivers low calorie diet meals to help you lose weight fast. To know more about these diy or the home delivered diet plan read through comparison articles displayed on trustworthy sites.
Eat your breakfast after 30 minutes of completing your morning workouts as this helps you recover from the tiredness. If you consume post workout meals like bars that are filled with nutritious nuts, cereals and fruits you will get the energy to recover soon. So, to lose 3 pounds consume equal amount of calories that you are likely to burn. By consuming coffee before workout you can boost the metabolism. All these suggestions help you shed 3 pounds conveniently.